My name is Brendan Mason, I am a Certified Personal Trainer through the National Academy of Sports Medicine. As a Type I Diabetic, I had struggled with mental health when it came to my physical health and longevity. I used this anxiety to create a better life for myself and my family, and now I am making it available for you.

When I am not in the gym or researching the latest studies on fitness, diet, and longevity, you can find me in Lakewood Ranch, Florida with my wife, son, our goldendoodle, Finn, and our cat, Bandit.

If you have any questions or just want to get to know more about me, feel free to send me a message below.