A coaching program built for those building a body for life, not just for the summer. Our flagship coaching program includes comprehensive 1:1 guidance, including custom workout plans, lifestyle optimization, daily check-ins, and more. As a member of this program your coach will work tirelessly with you to build a generational life and physique.
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What is included
personalized training plan
You will receive a custom workout plan, based on your goals and lifestyle. After each month we will check in to see what adjustments can be made to help you progress.
lifestyle Optimization
Longevity and strength isn’t just built in the gym. Discuss daily habits and small changes to optimize your life and your performance in the gym.
Meal strategy
A personalized strategy including calorie and macro goals, and easy go-to meals to fuel your new lifestyle, build muscle, lose fat, and feel healthier.
individualized guidance
Daily check-ins with your personal trainer to discuss progress, set backs, and provide accountability and leadership in your health journey.
Meet Your Trainer
Brendan Mason
Founder & CEO, Certified Personal TrainerBrendan is a Type I Diabetic with a life long passion for fitness, athletics, and diet. Certified as a personal trainer in 2024, he is now making his knowledge available for you.
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A workout plan designed for your goals and lifestyle. Our Certified Personal Trainer will create a workout plan based on the time, equipment, and skills you have available to you.